Inspiring Hearts Moving Bodies Changing Lives
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Workshops


Workshops and Speaking Topics
*Fun*Healthy*Informative*

   Get-Togethers for Friends, Families, Business Meetings, Special Focus and Women's Groups!

We can enhance your event with a presentation or fitness class, or help you design your entire healthy event!

10 Best Things for Ultimate Health-
Explore the keys to good, whole person health!


Aromatherapy and Natural Living Workshop- Learn about the healing benefits of essential oils, make some of your own healthy and natural beauty and home cleaning products, and receive recipes to take home.

Aromatherapy and Relaxation
- A relaxing Yoga class combined with natural essential oils.

Neurobics- Learn how to keep neurons firing and brains sharp with this interactive class.
                                                                                      
Postured for Success-
Stand tall and poised physically, mentally and spiritually. This workshop includes free postural assessments along with specific exercise prescriptions for each individual.

Reduce Stress, Breathe, Play, Stretch, Smile!- Proven stress-reduction techniques. Learn how to reduce stress on the job, at home, anywhere! And- learn how to sleep better.

Lake Walks/City Walks- Choose an easy or moderately challenging walk. Learn some history and intrigue about the area. Walks can be scheduled with or without a meal.

Design your Healing Life-
Strategies to help you personalize your best approaches to health and happiness.

Treasure Hunts-
Play a game, get some exercise, and discover Lake Geneva "treasures," or the "treasures" in your area!

Go with the Flow- A dynamic stretching class with life lessons and applications from nature to help balance and relax the body and mind.

Group Fitness Classes- Host a group fitness event at your place or a designated area. Choose from Aquacize, Yoga, Drumbeats, Praise Dance, Boot Camp and other fitness formats.

Host a Dance Party!- Dance to Latin, hip hop, disco, blues and jazz. Music and dance moves provided.

5K Walks for Fund-Raising- We will organize your event! Have fun and fitness while raising awareness and funds for a cure.


Celebrate the joys of being a woman!
She’s a Natural Beauty- Celebrating inner and outer beauty, with inspiration, learning about natural cosmetics and body care, leaving with a packet of Beauty recipes.

Charmed-
A mini-course in grace, manners and beauty in personal, social and business settings.

Passages-
A poignant and funny take on the passages of womanhood.

Serenity and Sisterhood-
A girly, magical time of celebrating womanhood. Red wine and dark chocolate can be added to enhance the experience.

Pink Party
- A Bridal Shower Package celebrating love and friendship.

   GracefulAction can design a tailor-made talk or event   to suit your needs or fit into your program!

Events in the area-
 
      Currently Linda is seeing clients for personal training and scheduling group speaking events.

      New clients are welcome!.
  Contact Linda at linda@gracefulaction.com               Your first visit is Free! ~  We will talk about your lifestyle, your goals, and how we can work together to help you achieve them.
   Personal training with Linda is affordable, effective and geared specifically for each individual.



Schedule an event with GracefulAction!

* Speaking to your group
* A Group Workshop, Yoga, Aqua or other Class, a Breakout Session or Fitness Activity.
* Fund-Raising 5K- we will arrange, and run it for you!

GracefulAction will bring a healthy dose of fun, fitness and inspiration to your event.