Private one on one and group yoga and Pilates are offered.
Both Yoga and Pilates are wonderful for personal health.
They incorporate Inspiration,
breathing techniques, muscle strength, balance, coordination, focus, and help improve posture.
Various forms of yoga can be taught- flow, inspirational, hatha, power, and relaxation and restorative
Mat Pilates can also use ball, riing, band and arc and small reformer.
As a Master Trainer, Health and Fitness Coach, practicing Christian and former Director of Women's Ministries, Linda can engage, inspire, encourage and educate your group on a variety of topics from Aromatherapy and Natural Living, to Laughter Yoga, Creating Healing Teas and Herbal Concoctions, to Fitness Toolbox, Growing Older Gracefully, and a variety of other topics.
Please check out my workshop section for a sampling of topics to choose from, or to springboard off of for a specially-designed them for your event.
Add fun experiences to your retreat, girls/ getaway, ladies day out, Tea, or program. with a special speaker and group activities.
Utilizing the psychology of change, motivation and your desires, together we design your healthy lifestyle.. Coaching varies greatly from one individual to the next, and may include cooking classes, exercises, and other techniques to reach goals.
Private or group sessions of up to six..
We establish goals and focus on results.
Sessions are fun, practical and effective.
Sessions are designed to help create health and vibrantly in body, mind and spirit., and to fit into ones' lifestyle.
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