1622 Main St., Lake Geneva, WI 53147, us

(262) 745-5651

Graceful Action

Workshops

 

Workshops, Classes and Speaking Topics
*Fun*Healthy*Informative*


   Get-Togethers for Friends, Families, Business Meetings, Special Focus and Women's Groups!

We can enhance your event with a presentation or fitness class, or help you design your entire healthy event!

10 Best Things for Ultimate Health- Explore the keys to good, whole person health!


Aromatherapy and Natural Living Workshop- Learn about the healing benefits of essential oils, make some of your own healthy and natural beauty and home cleaning products, and receive recipes to take home.

Aromatherapy and Relaxation- A relaxing Yoga class combined with natural essential oils.


Fitness Toolbox-  Learn and experience quick ways to fit all of the aspects of physical fitness into your busy life. Class includes the areas of cardio, strength, balance, fall-prevention, flexibility and function and relaxation and a hand out opf all exercises.


Passion, Purpose, Promise- This mini course is intended to inspire and catalyze individuals into designing their own life.m "you must go after your wish. As soon as you start to pursue a dream, your life wakes up and everything has meaning." ~ B. Sher


Neurobics- Learn how to keep neurons firing and brains sharp with this interactive class.
 
Postured for Success- Stand tall and poised physically, mentally and spiritually. This workshop includes free postural assessments along with specific exercise prescriptions for each individual. 


Reduce Stress, Breathe, Play, Stretch, Smile!- Proven stress-reduction techniques. Learn how to reduce stress on the job, at home, anywhere! And- learn how to sleep better.

Lake Walks/City Walks- Choose an easy or moderately challenging walk. Learn some history and intrigue about the area. Walks can be scheduled with or without a meal.

Design your Healing Life*- Strategies to help you personalize your best approaches to health and happiness.   *Most popular and well-liked workshop 


Treasure Hunts- Play a game, get some exercise, and discover Lake Geneva "treasures," or the "treasures" in your area!

Go with the Flow- A dynamic stretching class with life lessons and applications from nature to help balance and relax the body and mind.

Cooking Classes!  Choose your areas of interest!~ learn about healthy substitutions for favorite meals, quick meals and snacks, desserts, snacks, healthy meals,, etc.


Teas, Tinctures and Herbal Infusions- This is a great class! Learn recipes for hosting, healing, and happy hour!


Group, Small Group and Personal Fitness - Personal or small group sessions in my studio or your home within a radius of 30 miles from Lake Geneva. Host a group fitness event at your place or a designated area. Choose from Aquacize, Yoga, Dynamic Stretching, Fitball,  Pilates, Aerobics, Power Walk, Drumbeats, Praise Dance, Boot Camp, learn a Baton routine, and other fitness formats. 


Host a Dance Party!- Dance to Latin, hip hop, disco, blues and jazz. Music and dance moves provided.


5K Walks for Fund-Raising- We will organize your event! Have fun and fitness while raising awareness and funds for a cure.

Celebrate the Joys of Being a Woman!- This is a Christian outlook on the wonderful privilege of womanhood. 


She’s a Natural Beauty- Celebrating inner and outer beauty, Inspiration, along with natural approaches to body care, poise and  inner/outward beauty. Receive an e-packet of Beauty recipes.


Charmed- A mini-course in grace, etiquette and beauty in personal, social and business settings.


Passages- A poignant and funny take on the passages of womanhood.

Serenity and Sisterhood- A girly, magical time of celebrating womanhood. Red wine and dark chocolate can be added to enhance the experience.

Pink Party- A Bridal Shower Package celebrating love and friendship with all things pink.  This is specially-designed with the party planner.

 GracefulAction can design a tailor-made talk or event to suit your needs or fit into your program!


Events in the area- 
  Linda  travels from time to time, leading workshops and helping to build resort programming. She will be scheduling clients for personal training and group speaking through january of 2019

      New clients are welcome!.
 Contact Linda at linda@gracefulaction.com  Your first visit is Free! ~  We will talk about your lifestyle, your goals, and how we can work together to help you achieve them.
   Personal training with Linda is affordable, effective and geared specifically for each individual.


Schedule an event  or group personal training sessions with GracefulAction!

* Speaking to your group
* Workshops, Yoga, Aqua, Strength, Weight Loss,  or other Class, a group Breakout Session or Fitness Activity.
* Fund-Raising 5K- we will arrange, and run it for you!


* WELLNESS RETREATS!!!!    Resorts and Groups- We will  create, design, market and staff your retreats! We'll even host them! 


GracefulAction will bring a healthy dose of fun, fitness and inspiration into your life, your workplace, your business.  

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